Coping with Grief :: essays research papers

Coping With TragedyThe recent incidents of terrorism have shocked, saddened and angered the nation, and leftfield many peopleboth those directly and indirectly affectedwondering how to deal with the aftermath of such tragic events. This digest offers tips and information on winning care of yourself, succoring others cope and talking to your children about violence.Reactions to a Traumatic EventDisasters such as the terrorist attacks that occurred today can result in extremum emotions including stress, helplessness, fear, irritability, anger, depression and grief. Although every sensation deals with trauma and stress differently, there are some common reactions, includingRecurring thoughts or nightmares about the event worry sleeping or changes in appetiteAnxiety and fear, especially when exposed to events or situations reminiscent of the trauma whole tones of depression, sadness and having low energyMemory problems including difficulty remembering aspects of the traumaDifficulty focusing on work or daily activitiesSpontaneous crying, feelings of despair and/or hopelessnessAvoiding activities, places or even people who remind you of the eventFeeling emotionally numb, withdrawn, disconnected or different from othersFeeling extremely protective of, or fearful for, the safety of loved onesIf you or a loved one are experiencing extreme symptoms of stress, depression, grief or anger, consult a professional such as your doctor or Employee Assistance Program (EAP) immediately for help (Magellan LifeResources can be reached at 866/266-2376). Additionally, many temporary shelters offer free counseling services to victimsor referrals to professionals who can provide further assistance. In addition, ensure the following tips Reach out to supportive friends and family for comfort and guidance. Be patient and give yourself plenty of time to recover and rest.Try to maintain a nourishing diet to keep your energy up. Focus on your breathingdeep, slow breaths will help calm you. Keep in mind that emotional and strong-arm reactions to a traumatic event may not appear immediately. Sometimes they may appear hours, days or even weeks or months after the event. The signs and symptoms of a stress reaction may last a few days, a few weeks, months or possibly longer depending on the severity of the event. According to the American Psychological Association, individuals who are unable to regain control of their lives, or who experience the symptoms above for more than a month, should consider seeking professional mental health assistance.How Children React to TraumaHow a child responds to a tragic event will vary depending on a childs age, personality and adulthood leveland how directly he or she was involved with the tragedy.